Oh Deer

Took the bike out for a 14 mile ride then switched over to a short run. I wanted to get a feel on transitioning from bike to run. I couldn’t believe how different it felt. My legs were like jello and I didn’t have any energy left for the run. I did a little over a mile but ended up walking most of the time. I’m glad I tried this, now I know I have to work on getting my body used to switching between sports. Also during the bike ride I came across a few deer in the road pictured below.

Morning run July 25th 2016

For the first time in forever I got up early enough for a morning run. The humidity was already pretty high at 6:30am but all in all it was a great short run. 8:16 pace for the first mile is good for me. I’m going to try and push for a faster mile before I push for longer runs.