Went out for a nice long ride this morning. Was just going for a 20 mile ride, but I wasn’t in mood to stop. So I keep going and finished a 73 mile ride. Everything was going great until I started to burn. I guess putting on suntan lotion before each ride needs to be on the check list. Sometimes you just have to learn the hard way. I pretty much did a really big loop and traveled through 4 cities. I stopped at the Virginia Beach ocean front for lunch.